Coaches

7 years ago I saw a picture of myself and I didn't recognize the person that was staring back at me. I had NO idea that I looked that way, but I knew that I could not spend another minute feeling miserable and unhappy. I could go on for days with a million excuses, but ultimately there were NO excuses. Reality was that I weighed over 400 lbs, and I did that to myself.  Admitting that I did this to myself was a hard pill to swallow, but I knew that if I DID this to myself I could UNDO it too. I refused to sit and feel sorry for myself, but I had no idea where to even begin. I decided to make an investment - an investment in myself. I hired a personal trainer and went through dietitian after dietitian until I found a nutrition coach who spoke my language and helped me change my life. I surrounded myself with people who supported me on this mission and I was determined to be anything other than mediocre. As I look back at my before and after pictures, I know the work that I have put in and I am proud of my results. I never knew this level of confidence existed, but it is my goal to help you find it!!!!

Hannah is a former childhood/teen athlete and mother of three kiddos. She knows how important being physically active is on health, well-being and confidence. She played volleyball, softball and basketball up through high school and has continued to train and stay active into adulthood.

Kain is a multiple sport collegiate and professional athlete. He has a bachelors degree in Sport Management and several training certifications including CSCS, NASM , ACE, and USA weightlifting. He specializes in high level combat athletes where he currently trains some of the best in the world. Martial arts and combat sports are a passion that he still regularly competes in, he has three different blackbelts and a current purple belt competitor in Brazilian Jiu Jitsu.

Kennedy is an avid Olympic weightlifter and wrestler. In high school, she was the captain of the inaugural wrestling team and the first ever GAC champion in her weight class. In undergrad, she went Academic All-American wrestler for Lindenwood University. In 2018, she went All-American in Olympic weightlifting. Kennedy is a firm believer in “lifting smart” and places a huge interest in proper lifting technique.

Aaron is passionate about all aspects of fitness. He loves CrossFit, bodybuilding, Olympic lifting, and the thrill of competition. Most importantly, he believes in striving for a functional level of fitness so you will never have to stop doing the things you love.